Easy Procedure That Flatten your Tummy

Time was, the worst thing about a pot belly was that you could not  wear a bikini anymore or feeling difficult to wear bra. Due to the unbalanced, unhygienic food and diet, less physical exercise and many other causes you might get over weight and increased the belly.

Though some how we have seen that some of you are worried of your paper thin body that might be also some reason , so the you are not getting proper cloths in with in you. No big deal, just throw a tunic or cover up or trade in pencil-thin jeans for a pair of relaxed -fit denims.

But Even if carrying a little more weight around your middle doesn't bother you cosmetically, you might want to get rid of it for health reasons. Many research shows that if you tend to gain weight around your middle, so that your body, hips, belly and looks attractive though every one wants to have their flatten tummy. For that you need to do something more as given below:

KEEPING YOUR HOUR-GLASS FIGURE:

Whatever the cause, women doctors say that exercise and weight reduction can help you slim down and firm up your abdomen.But that needed regularity.

Walk, walk and walk:As we know that walking increase your metabolism-the rate at which your body uses up calories stored as fat burning off abdominal and other body fat. So the best way to lose abdominal fat lose permanently is walking , walking and walking at least 5 to 10 minutes regularly.

Firm those muscles:

you may not flatten your completely, but you can firm up your abdominal muscles. In addition to aerobic exercise like walking , which increase your respiratory and heart rates.

Try sit-ups:

Lie on your back  with your legs bent at the knees, your feet flat on the floor and back with your legs, rise your head and shoulders from the floor, curling your trunks as much as possible until you reach  an angle of about 45 degree from the floor. Return to the starting position. In the beginning do this just about 4 to 5 times  repetitions three times a week and when you get stronger increase this repetitions about 10 to 15 five times a week and go on and on for about 20 times on daily basis. 

To do abdominal crunches:
Lie down with your feet propped on a padded weight bench or chair and your arms crossed over your chest or your sides. Rise your head and shoulder to from a 20 to 30 degree angle with the floor. Then lower yourself all the way to the floor, do at least 5 to 10 repetition at least 5 times a week.

Eat Your veggies and other fresh food:

As you know that food and water determines all our health, so better to have as rule , gram to gram, as low fat foods with some fruits which have low calories really give you significant results to reach you goal.

If it is possible skip chips, gravy,sweets, fried chicken creamy foods, high calories salad and desserts as well.