Herbs In Nepal And Their Uses

Nepal being a small and Himalayan  country, itself is icon of the world.Not only that It has always been the center of herbal richness with more than ten thousand species of herbs in its alpine belt. The medical herbs databases listing for Nepal shows 1,624 species of medical and aromatic species founded in Nepal.

These herbs have been integral part of traditional medicine practices of  indigenous community in Nepal. Seeing the same impact and long history of herbal use, these herbs of Nepal are now exported to many countries and companies for medical purposes. Many big companies import such herbs to make medical extract and derivatives which are used in treating various diseases and health deficiency:according to http://www.nepalhomepage.com.

It is said that In Nepal medicinal plants have been cultivated since 300 years ago. But due to the people's negligence or governmental policies the trend have been extinction.But in recent days Ayurbedic medicines are engaged in growing different types of medicinal plants for making medicine by using herbs to treat different kinds of disease commercially. Most of the medicinal plants are grown in holly region of Nepal

SOME USES OF HERBS AS MEDICINES:

1-Amala: It is use for Acidity,hair fall, constipation, diarrhea etc.

2- Tulsi: Common Cold, Cough, Fever, blood purifier.

3-Barro: Diarrhea, Asthma, Constipation, pills, fever, jaundice etc.

4- Neem: It is used for skin disease, blood pressure, tooth shaking, body itching, mouth stinking and many more.It is also used for soap, cream, detergent etc as well.

5-Ghiukumari: Ghiukimari(Aloe Vera) is used in acidity, constipation, abdominal pain, fever, burnt, liver disease, diabetes, and more. It is also used for making some cosmetic products such as shampoo and facial cream.

6-Haledo: Turmeric root is used for common cold, cough, menstrual problem, fever, pain of body ,wounds and more.

7-Yarshagumba: It is used for all kinds of disease. it is a kind of tonic, is used for sexual disability and many more..

8- Panch Aunle: It is used for all kinds of disease.

9- Jatamasi: Spikenard is used for indigestion.And it used for scented oils, perfumes and other products.

10-Bel: Wild hard nut is used for constipation, dysentery, fever etc.

11- Chiraeto: used as blood purifier, indigestion etc.

12- Dhaturo: Used in fever, skin disease, jaundice etc.

13- Gurjo: Used in acidity, blood purifier, fever, diabetes, urine problem etc.

14- Neer Masi: Used in sting of venomous insects such as snake, scorpio etc.

15- Ghodtapre: It is used to treat urine burn, blood pressure, blood purifier, etc.

16- Ban Lasun(wild garlic: It is used to treat cordial pain.

17- Timur:It is used for treat cold, heart problem, oil toothpaste, tooth powder etc.

18- chutro: It is used to make different kinds of colors.

19- Chari Amilo: It is used to treat cold , fever, body pain etc.

20- Harro: It is used for pain relief,throat problem , body pain etc.

Home Remedies Of Scabies

Scabies is a skin disease which is caused by a female mite. Mite lay eggs and hatch in human skin and develop into adult. It can not survive long time but in human body it can survive up to month.Attacked by scabies may may last for years that causes rash on skin that is extremely itchy,that is known as "the seven years itch" .

- It is a type of parasitic infection
Etiology
-Sarcoptes scabel

*Mode of transmission
-skin to skin contact
-sexual contact
-contact clothes

*epidemiological factors
-overcrowding
-Poor hygiene and low socio-economic factors
-Transmitted by close physical contact
-Such as prolonged hand holding and sharing of a bed

*C/F(clinical features)
-Severe itching ,worse at night
-Papular and papulovasicular lesion
-Pathognomonic lesion is burrow
-site:-web space,periumblical region,genitalias,wrist,sides of fingers
-Infants:palms and soles
-Nodules in genital region
-secondary bacterial infection:
Pustules,crust,fever,lymphadenopathy

*Investigation
-History and clinical presentataion

*Treatment
i)Personal hygiene maintainance of rest of family members
-Avoid sharing towels,bed sheat'clothes
-Disinfection of clothing and beding for reoccurance
-Medical treatment is perfer under the infection of scabies, though some of effective
Home Remadies are mention below:
-Neem's Leaves dust or paste: Neems leave paste can cure your scabies and provide relief from pain , irritation,and itching.

-Bamboo shots water: If you apply bamboo shoots water on your scabies regularly you will get well soon.
- Garlic: Garlic is rich in anti-bacterial properties, applying the garlic broth at least twice a day can show the effect on your scabies.
- Rosemary Oil. - Tea tree oil: Tea tree oil help to get rid of bacteria related scabies.
- Clove Oil
- Onion
- Aloe Vera
- Termuric
- Make a paste of crushed margosa leave,turmeric power and mustard oil and apply on affected area that will help to cure your scabies
Note : This Article is written by medical student, hope it will help you

Methods Of making Non-Veg mo:mo At Home

Among the varieties of food that are famous in Asian continent are almost same and Nepali food also same as the other  but some food we eaten in Nepal really give amazing test and quality.In Nepal most of the people eat dal bhat tarkari(landils, rice and vegetables) which is mostly spices along with hot and spicy pickle.

Methods Of producing New Plant and Grafting

The process of producing new plant by using root stock and scion in scientific way is called grafting. This is very important method of producing the plants.In this method , root stock and scion are joined with each other to make new plant.
Stock is a part under the graft and scion helps to produce fruits in the plant.

Following points should be maintained while grafting.
a- The root stock and scion combined properly with  each other.
b- The internal part of the root stock and scion are joined properly with each other.
c- Grafting should be done in proper season to develop the plant cell.
d- parts of the plant which are cut for grafting should not be dried.

 Methods of Grafting:
a- Whip grafting:
In this process, root stock and scion are cut diagonally to combined easily with each other. After that they covered by plastic from outside by putting some fertile dung. It is necessary to combine the cut portion of root stock and scion properly with each other. both the combined parts are joined with each other after 3 months.

b- Splice Grafting:
This process also similar to the whip process. In this method, both the root stock and scion are cut normally and tie with each other to join them properly.

c-Cleft Grafting:
In this method, stem stock is trimmed from the plant. Make an opening on stem stock up to the depth of 5cm. Now scion of length is about 10cm is inserted inside the opening of the stem stock and then wax is used from outside. Finally, we will get a new plant after 2 to 3 months.
d-Side Grafting:
This method is mostly applicable for those small plants which are grown in the vase of clay pot. In this process, skin of the stock root is removed from the plant. It is called process of removing the bark from the root and then scion for attached with bark less part of the stock root. The appropriate size of scion for side grafting is from 10cm to 15 cm.
e- Bark Grafting:
This process also same as the process of removing outer layer or skin or bark of the stock. But in this process, outer skin is removed up to 5 cm depth.In this process, removal of outer skin is continued until woody portion is seen.

After that scion is inserted on the stock with the help of iron nail or glue to attach properly. In bark grafting, length of the scion is about 10cm and thickness is about 0.6 to 1.8cm is supposed to be appropriate.

F-Budding:
Budding is the process of the propagated in which a bud of the plant is to be propagation and is grafted onto the stem of another plant. This process is used  for cultivating the plants which are highly demanded in the market. This method is used for preparing citrus fruits an rose plant.

Reduce your unnecessary belly fat

Time was, the worst thing about a pot belly was that you could not  wear a bikini anymore or feeling difficult to wear bra. Due to the unbalanced, unhygienic food and diet, less physical exercise and many other causes you might get over weight and increased the belly.

Though some how we have seen that some of you are worried of your paper thin body that might be also some reason , so the you are not getting proper cloths in with in you. No big deal, just throw a tunic or cover up or trade in pencil-thin jeans for a pair of relaxed -fit denims.

But Even if carrying a little more weight around your middle doesn't bother you cosmetically, you might want to get rid of it for health reasons. Many research shows that if you tend to gain weight around your middle, so that your body, hips, belly and looks attractive though every one wants to have their flatten tummy. For that you need to do something more as given below:

KEEPING YOUR HOUR-GLASS FIGURE:

Whatever the cause, women doctors say that exercise and weight reduction can help you slim down and firm up your abdomen.But that needed regularity.

Walk, walk and walk:As we know that walking increase your metabolism-the rate at which your body uses up calories stored as fat burning off abdominal and other body fat. So the best way to lose abdominal fat lose permanently is walking , walking and walking at least 5 to 10 minutes regularly.

Firm those muscles:

you may not flatten your completely, but you can firm up your abdominal muscles. In addition to aerobic exercise like walking , which increase your respiratory and heart rates.

Try sit-ups:

Lie on your back  with your legs bent at the knees, your feet flat on the floor and back with your legs, rise your head and shoulders from the floor, curling your trunks as much as possible until you reach  an angle of about 45 degree from the floor. Return to the starting position. In the beginning do this just about 4 to 5 times  repetitions three times a week and when you get stronger increase this repetitions about 10 to 15 five times a week and go on and on for about 20 times on daily basis. 

To do abdominal crunches:
Lie down with your feet propped on a padded weight bench or chair and your arms crossed over your chest or your sides. Rise your head and shoulder to from a 20 to 30 degree angle with the floor. Then lower yourself all the way to the floor, do at least 5 to 10 repetition at least 5 times a week.

Eat Your veggies and other fresh food:

As you know that food and water determines all our health, so better to have as rule , gram to gram, as low fat foods with some fruits which have low calories really give you significant results to reach you goal.

If it is possible skip chips, gravy,sweets, fried chicken creamy foods, high calories salad and desserts as well.

Post Nasal Drip and Treatment

We all want to be free from all disease with the different long or short term disease, though it is not possible all the time.We have to fight from that disease anyway. Sometimes due to environment causes we suffer from cold, coughing, sore throat and many more short term attacks.

You know when we get cold , it make us really discomfort and the sound:the disgusting, hacking, snoring,hawking sucking attempt that other people sometimes make to clear their throats of the steady mucus flow called post-nasal drip.

Having a runny nose can be very irritating, especially since it involves a nose that keeps dripping like a leaky faucet. It can be caused by colds during the cold and rainy season and is often accompanied a sore throat  and fever.

What is scourge known as post-nasal drip?

The by-product of a cold or sinus problem, post-nasal drip occurs when the mucus that normally flows unnoticed from the nose vis the back of the throat increase in volume or becomes thick or sticky. And if it's caused by a chronic sinus problem, It's likely that your post-nasal drip problem will be chronic too.

some times we may have mucus that is foul-smelling, yellow and green, in that cases you might have a sinus infection which need medical treatment such as clearing it by using antibiotic,recommended by the doctors.

To clear your cold , allergy or sinus problem you need to follow some remedies as well such as;
Flushing your gullet:

The thin mucus flow down the back of your throat is not noticeable, so drinking plenty of fluids, particularly in winter when heated indoor air is dry, keeps the mucus thin and watery.
Drink herbal tea or tea:
Most of the hot liquids like tea and other soup, are especially effecting the secretions and provide instant  relief as well.
Breathing through nose rather mouth:

We can breath through nose and mouth both though breathing through mouth mostly make dry and thicken the secretions, so better to cover your nose and mouth with scarf and breathe through your nose.

Nasal wash:

A nasal was can alleviate a post-nasal drip. Use a plain over-the-counter saline spray or make your wan: a cup of water , a half-teaspoon of salt and a pinch of baking soda in a syringe. Spray several squirts into your nose , than blow, several times a day.
Take water steam:

water steam will alleviate post-nasal drip. Steam will increase the temperature of the nose and mouth with moist stem will thin the post-nasal secretions.

Easy Procedure That Flatten your Tummy

Time was, the worst thing about a pot belly was that you could not  wear a bikini anymore or feeling difficult to wear bra. Due to the unbalanced, unhygienic food and diet, less physical exercise and many other causes you might get over weight and increased the belly.

Though some how we have seen that some of you are worried of your paper thin body that might be also some reason , so the you are not getting proper cloths in with in you. No big deal, just throw a tunic or cover up or trade in pencil-thin jeans for a pair of relaxed -fit denims.

But Even if carrying a little more weight around your middle doesn't bother you cosmetically, you might want to get rid of it for health reasons. Many research shows that if you tend to gain weight around your middle, so that your body, hips, belly and looks attractive though every one wants to have their flatten tummy. For that you need to do something more as given below:

KEEPING YOUR HOUR-GLASS FIGURE:

Whatever the cause, women doctors say that exercise and weight reduction can help you slim down and firm up your abdomen.But that needed regularity.

Walk, walk and walk:As we know that walking increase your metabolism-the rate at which your body uses up calories stored as fat burning off abdominal and other body fat. So the best way to lose abdominal fat lose permanently is walking , walking and walking at least 5 to 10 minutes regularly.

Firm those muscles:

you may not flatten your completely, but you can firm up your abdominal muscles. In addition to aerobic exercise like walking , which increase your respiratory and heart rates.

Try sit-ups:

Lie on your back  with your legs bent at the knees, your feet flat on the floor and back with your legs, rise your head and shoulders from the floor, curling your trunks as much as possible until you reach  an angle of about 45 degree from the floor. Return to the starting position. In the beginning do this just about 4 to 5 times  repetitions three times a week and when you get stronger increase this repetitions about 10 to 15 five times a week and go on and on for about 20 times on daily basis. 

To do abdominal crunches:
Lie down with your feet propped on a padded weight bench or chair and your arms crossed over your chest or your sides. Rise your head and shoulder to from a 20 to 30 degree angle with the floor. Then lower yourself all the way to the floor, do at least 5 to 10 repetition at least 5 times a week.

Eat Your veggies and other fresh food:

As you know that food and water determines all our health, so better to have as rule , gram to gram, as low fat foods with some fruits which have low calories really give you significant results to reach you goal.

If it is possible skip chips, gravy,sweets, fried chicken creamy foods, high calories salad and desserts as well.

3 simple ways to earn money with Google

Adsense In numerous website, you are likely to run over this inquiry: "In what capacity would I be able to profit with Google Adsense?"

Google Adsense is possibly the most popular pay-per click advertising program today. Numerous website admins are winning impressive cash by showing Google Adsense on their websites.

Yes, it is exceptionally conceivable to profit with Google Adsense. There are a few compelling and demonstrated ways you can do this. The best part is that they are not confounded ways; they are indeed exceptionally straightforward and simple to actualize.

Obviously, the amount you make from Google Adsense to a great extent relies on upon the amount of effort you put into your locales. Don't fall into accepting that you can profit from Google Adsense overnight. Google Adsense is like any other jobs, you have to invest time, great effort and creativity.

With all that said, you will take in three successful ways you can produce money with Google Adsense - through specialty destinations, discussions and websites.

Specialty Sites: Specific Market is equal to Higher Adsense Clicks

"Specialty" is today's popular expression. A corner is a particular business sector you need to concentrate on. On the off chance that you are in the relic business, precisely what sort of obsolescent do you manage? It is safe to say that you are in the collectible furniture business? obsolescent dolls? obsolescent autos? That is your corner.

As opposed to setting up a site about autos, set up a few little sites concentrated on auto repairs, care reclamation, about dying vehicles and such. By narrowing down your site's central theme, you can draw in focused on visitors who are liable to click on your Google Adsense advertisements.

Discussion Board: Placing Google Adsense Ads that Stand Out

Do you run an exceptionally dynamic gathering or online exchange board? On the off chance that your discussion gets a ton of movement and has numerous individuals who routinely take part in online examinations, you can adapt your gathering pages by embedding Google Adsense in them.

You can make your Google Adsense promotions emerge by utilizing brilliant hues. On specialty destinations, it is suggested that your Google Adsense promotions mix in with the site. In online discussions, then again, you can profit with Google Adsense by making the advertisements emerge.

Many discussion boards have found that Google Adsense advertisements put at the base of the keep going post on every page creates a great deal of clicks.

Websites: Monetized with Google Adsense

Since Blogger is Google's child, numerous people with online journals on Blogger can undoubtedly coordinate Google Adsense into their record. In case you don't have a Blogger, you can in any case profit displaying Google Adsense promotions on fuelled web journals facilitated on your server or outsider host.

Blog programming like Wordpress have Google Adsense plugins. This implies you can without much of a stretch supplement Google Adsense promotion codes in your blog entries with simply a click of a catch.

To make the most out of your Google Adsense advertisements, it is a bullet proof method that you put a Google Adsense unit after each of your blog entries. In the event that you are posting a long article, think about putting as a Google Adsense unit in the middle of the article.

What you mayn't have realized is that you can embed Google Adsense codes into your web journal format. Do it throughly and your Google Adsense advertisements will show on all your online journal pages.

There you have it - three ways you can earn money from Google Adsense. Specialty destinations, gatherings and online journals are just three of the numerous ways you can profit from Google Adsense.

In the event that you are new on the web, begin with a blogger. Create your blog on Blogger.com and test out your skills. As you get to be agreeable and obtain more specialized aptitudes, you can progress to making corner locales and beginning your own online forums and adapting with Google Adsense.

Function Of Nutrition In Our body

Nutrition as the sum processes concerned with growth, maintenance and repair of the living body as a whole of its constituent parts: Lusk Graham

Food plays a vital role in the life of human beings. it is the human need after air and water. Nobody can live in the absence of food. food determines the health of a person.A food that contains the essential elements in proper amount leads towards sound health.But if the food is of the low quality, it deteriorates the health of a person.

Nutrition also determines how diseases, conditions, and problems can be cured or reduced with a healthy diet.

Similarly, nutrition play vital role of identifying how particular diseases and conditions may be caused by dietary factors, such as poor diet (malnutrition), food allergies, and food intolerance.

The food the contains the essential elements is said to be nutritive. Nutrition is related to body building, protection and energy production. As Wikipedia mention Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.

Therefore, for the various requirements of the body, our food should contain carbohydrate, fats, minerals, vitamins and water. And nutrition  is concerned not only with what we eat but also how the food is absorbed, digested and transported to the tissues and utilized by them. The elements that provide nutrition  are known as nutrients.There are various types of nutrition that needed for our body. Such as;
-Carbohydrates
-Fats
-Protein
-Vitamins
-Minerals
-Water

Reason Of Gastritis and best way to Prevention

Causes And Management of Gastritis Acute or Chronic inflammation or irritation of the stomach or gastric mucous is generally known as gastric.

It happen suddenly or gradually cause by irregular food habit, use of excessive alcohol, stress, autoimmune causes, h-pylori, use of non-steroid inflammatory drugs, smoking, spicy food, chemotherapy and sometimes by the Bacteria and viruses as well.

 Most of people are suffering from gastric in this era are not affected only their health rather it disturbed their daily basis work routine.

We can say that it is an initial chain of many other disease, if we left untreated,eg ulcer of stomach cancer and lead up to the death of an individual.

Due to many reason gastric increase inside our stomach and develop up to the stomach cancer. But if we are aware of our life style and eating things we can control it.

Usually these Eight reason causes possible gastric. So it would be better to keep these things in balance:

1- Sleeping:
At least seven hours of sleep need for healthy individual. Lack of sufficient sleep may be the problem of indigestion and that causes gastric.

2- Munching food well:
Do not be hurry while eating food, take time and munch well. If not you will suffer from indigestion causes gastric.

3- Exercise:
We need our metabolism system good to digest our food . So exercise made our metabolism system strong and save from gastric.

4-Constant sitting:
Constant sitting is not good for our digestive system, that may produce gas inside our stomach and gastric.

5- Much sweet food Excessive sweet causes gastric,so avoid these food as much as possible.

6- Cold drink: Mostly cold drinks contain carbodioxide bubble that may produce gas in the stomach and lead up to the gastric.

7- Oily Food:
Oily food is not very easy to digest, so if you are not working much ,it would be better to reduce oily food.

8- Alcohol:
Alcohol ,beer and wine contain acid ,these kinds of drinks produce more gas and gastrict in the stomach.

Expectation from Both lover In Early Love

Love is an abstract things that can happen with no notice with any body. It is a strong feeling and emotion of something that is really difficult to accomplish most of the time but remain the same forever.

It means we could measure it on degree and could not calculate in numbers. It is complicated,though it involves sacrifice, happiness, pain and hurt,emotion, commitment, and sometime lead up to the crazy and wild.

Love can be different and these different love have distinct characteristic with the people. Such as family love, friends love, animal love and so on. Love is an abstract and best thing that only control the the world.

My today's effort is to express my and mostly young generation love especially between boy friends and girl friends and their expectation with in their lover. It is obvious that love is mostly counted between male and female.

In the mean time in this article i ma trying to mention about what a guy expect from his girl friend most but remain silent, that should understand by all girlfriend.

1. Simply a boy's wish, his girl friend or lover could understand and respect his all family member as much as she does him.

2. Boy generally want his girlfriend does not mind in flouting other girls, boy always think that doing that don't make different on true love.

3. Boy expect that his love one is in expert on cooking at home as well as.

4. Mostly as we have seen, girls get angry when boyfriend spent night out with his friend ,but boy want his girlfriend could understand the situation because only two of us is not life and society.

5. Girls mostly does not pay bill in restaurant while they are with boyfriend but boy's expectation is just if they could pay the bill.

6. Boy usually does not express his trouble and hard time but expect that girl friend or wife could read his psychology and difficulty.

7. Guy like his girl friend appreciate him in front of her other friends.

Blogging Can be your Best Online Income Source

Blogging Can be your Best Online Income Source

There were a time People used to read books, Newspapers and more journals to boost their knowledge and writer write their article on paper, but time has been changed we people are not keen to read newspaper in comparison to past .

The digital media nearly have replaced that of paper one. Online media and digital social network(Facebook, Twitter, YouTube and many more) really Playing the Vital role to encourage people to write their views on it .

Though blogging is best way to express the stream of your idea,feeling and Tips to other. In which we can get chance to know the viewer attitude upon our shared idea, that may help and encourage to research and search more and more.

Creating a Blog: We have many hosting company available to create blog which is completely free such as www.bloger.com, www.joomla.com , www.wordpress.com and many more.

For That:
1-create a Gmail account first.

2- Go to Blogger.com in your browser

3- Click on 'Create New blog'In which "sign up" with your correct detail including 'user name and password'(Write your blog title and blog address).We Must find the available blog name or adress on it.

4- Find suitable template but you can change later as your wise or modified with designing.

5- Now Login on your blogger on www.blogger.com with your user name and password. You can find Dashboard with create new post and many other other option on it.

6- Share your Ideas on your blog and monitize your article among the audience and earn money. But you need to be qualify to earn money connecting with some advertising company those who serve the add on your blogger or website.(such as google ad sense, qadabara, Infolink,and more..)

write useful article to make engagement with the readers and make money from this.

Hope this article would be helpful to you.

Five Reason Of Being Sad In Your Life

Five Reason You Always Be Sad In your Entire Life. It is obvious that we born free having nothing with us was perfect because we did not know what will happen next but as as soon as we exist in this world , every one,s trouble start as the means of survival, for progress, name , fame , business, family, and many other responsibilities. All the outer layer of environment cover us and could not free from this until the end of life.

We assume some people are happier than us is only suppose but they have got their own agony inside them . The happiness and unhappiness or pain and pleasure are abstract can not be measure in degree. These comes once and could not remain forever will be nostalgic.

It is not sure when you will achieve grand success or had own already always remain as the part of your happiness but you could not hold this for next time because the time is going on and on. you have to made another struggle or effort to get another.
Though in some extent we could feel or see the happy movement if we look at the child who has no access to the logic, language, culture or religion,only utter his cackling sound when something goes wrong or feel hungry. But we could not guarantee that the child is still happy or unhappy.

Though it is clear that all the humans always try to achieve towards a happy state by aiming what we want to be rather what we are! is momentary happiness.

Most of the scholar's depict, in the world anyone can be well established with name, fame, wealth,and many successes but the entire 5 things always made them still unhappy. If all we human be away from these five things the real happiness is always in front of you.

1- Hope or aspect :
It is stated in Sanskrit "Apekshaa dukhasya karanam "Or the hope always carry the unhappiness.If you aspect something could not fulfill, it will made you unhappy. So better not to hope of anything from anyone.

2- Love And Affection :
The second reason you become painful when your love or loving things goes away from you. you will cry for it due to the love many times.

3- Greed:
Greed is the big enemy of human being.It made you always painful because if you are greedy you never evaluate good and bad cause you will be always in pain.

4- Feeling happy:
This is another reason of unhappiness of human being. When a person drawn into the happiness , he begins to be weak and has fear of difficult movement. That is another kind of entire unhappiness on happiness.

5- Sin:
According to Bedbayas, "Harming innocent is the greatest sin". So ,If you made someone cry, that must made you think yourselves in a corner of your heart made you really painful. So better not to harm anybody in any sense made you happier forever.

Teriya won Jhalak Dikhla Jaa 9 Title

Image Source: Google (Press KS.com)              

An extremely talented and surprisingly brilliant dancer Teriya Magar won the very famous dance reality show "Jhalak Dikhla Jaa" season 10.

Teriya entered in the show as a wild card contestant and has emerged as the winner, defeating an outstanding professional choreographer Salman Yusuff Khan and awesome Shantanu Maheshwari.

Teriya, who has won the millions of hearts in India, Nepal and across the world with her marvelous dance from the beginning and had been impressing judges with her wonderful and power packed performances and dancing skill since  she made her entry in the show.


This is not her first victory in dance reality show, She earlier titled  the "Dance India Dance Little masters" season three in 2014, at the age of 11. She is now 14 years old.

Teriya's dance performances have always  left the judges amazed and the audiences astonished from her journey in DID competition to Jhalak.

She had ups and downs in the show as she was voted out once. However, she entered as a challenger in the show again and showed her versatility.  Today, She proved her ability, and took home the winning trophy, cash prize Rs 30 lakh with Renault brand car.

Jhalak Dikhla Jaa is one the most popular television dance reality shows and a biggest platform to show celebrities' dancing skills together with their professional dance partners.  This show is hosted by versatile TV personality, actor and host  Manish Paul and judged were Karan Johar, Farah Khan, Jacqueline Fernandez and Ganesh Hegde.

We are really proud of you Teriya. You made us feel great once more.
Huge congratulations on your success.

Comedian 'Bandre' tied the Knot

The most famous comedian Suraj Chapagain AKA "Bandre" get hitched with Kathamandu based girlfriend Usha Timalsina on Wednesday in Kathmandu. 32 year old comedian and Usha have been in relationship from a year.

Suraj said that "He had seen Usha at a school in Gangabu, Kathmandu during the programme. She was a teacher of that school". He further added that he had crushed on her at the first glance. Even though, they had not talked to each other at that time. But, suraj got Usha's Phone number through his friends.
When he got Usha's number, they started to talk regularly and fell in love gradually.

After they got an approval from both side families to get marry, they decided to take the relationship to another level. They organised a wedding party on Thursday in the presence of families, relatives and friends.

Suraj Chapagain is an immensely known for his role "Bandre" on an extremely popular TV series 'Mei Bassai'. He played a character called  'Bandre', brother-in-law of central character 'Magne Budha'.

He became a renown comedian  after he started to play in "Meri bassai" as Bandre.
He has visited many countries to give his performances.

We wish both of them a great and happy married life ahead.

Pushpa Basnet won CNN Superhero Award

Image Source: Google 

 

Nepali social worker Pushpa Basnet has won the CNN Super Hero Award on Monday in between a special ceremony. The programme was organized by CNN at the Shrine Auditorium in Los Angeles, California.
She won the award via  online voting. Voting were collected on CNNHeros.com through Facebook Messenger, on the CNN Heros Facebook page and twitter.

After receiving the award, Basnet said "The most significant thing to have faith in own work". She also thanked to all, who have  voted  and supported her win the award.

She received $50,000 with Superhero title.

Basnet is the founder and president of the Early Childhood Development Centre and Butterfly Home in Kathmandu, Nepal. Her organization provides housing, meals, education, and medical services to children compelled to live in prison with their sentenced parents.

Basnet had won the CNN Hero of the Year Award 2012.

She was nominated for CNN Superhero title with other previous four CNN Heros Liz McCartney (2008), Efren Peñaflorida (2009), Robin Lim (2011) and Cad Pregracke (2013).


 

Some helpful tips to stay warm in Winter Season

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Winter season is one of the most bizarre and unlikely seasons  for almost everyone.
There might be minimal  number of people who likes winter.

As weather becomes too cold in this season, one might get fall ill or suffers from various kind of diseases such as common cold, Jaundice, pneumonia, fever and so on.

Several number of people died in every year across the country cause  of excessive cold. An individual, who does not have enough warm clothes and secure shelter gets more affected by cold. The temperate turns into  around -0 degree  for three months and gets freezing in the morning and in evening.
Although,  local residents could not see sun once in a day in various parts of the country, have been passing tough time in this season.


So, I would like to share some helpful and beneficial tips to stay warm in the winter season as given below.

1. Take hot water as much as you can cause it helps to keep  your body warm and prevents from diseases like common cold, fever and others.

2. Take sufficient soup in numerous times as it helps to get warm in body and gains energy.

3. Try to take green or black tea for several times in a day, it keeps you hot.

4. Eat things which helps to increase temperate on body such as date palm, Nutmeg etc.

5. Do not stay in one place for longer time, try to move here and there or keep busy at work. It will brings more joy, energy and boosts body temperature. Thus, you will easily forget cold.

I hope this article will help you somehow. 
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